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MiR-214, one of the downregulated miRNAs in human endometriotic cyst stromal cells (ECSC), is known for having fibrotic suppressor roles, including inhibition of fibroblast proliferation, of collagen synthesis, and of the EMT process [41]
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Manual tracking for those without wearables: - Rate sleep quality 1-10 each morning before checking your phone - Log the time you got into bed, estimated time you fell asleep, and time you woke up - Note any nighttime awakenings (how many, and approximately how long each lasted) - Rate morning alertness 1-10 at 30 minutes after waking (before caffeine) - Log caffeine, alcohol, and exercise timing from the previous day (these affect sleep significantly) Bring 4+ weeks of sleep data to every provider check-in
